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ADHD Sleep Guide for Kids
Your 14-day plan to peaceful bedtimes
End the bedtime battles once and for all. This comprehensive guide walks you through everything from understanding why the ADHD brain struggles with sleep to creating the perfect sensory-friendly bedroom. Includes a complete 14-day transformation plan with 4 phases, plus troubleshooting for common sleep battles like 'I'm not tired!' and nighttime anxiety.
What's Included
7 comprehensive chapters (40+ pages)
14-Day Sleep Transformation Plan
90-Minute Wind-Down Timeline
Sample routines by age group
Supplements & natural sleep aids guide
BONUS: Visual Bedtime Routine Cards
BONUS: Bedroom Audit Checklist
BONUS: Calming Activities Menu
BONUS: Guided Relaxation Script 'The Sleepy Beach'
Perfect For
→Parents exhausted from nightly bedtime battles
→Families where 'just one more thing' never ends
→Parents of kids who say 'I'm scared' at bedtime
→Anyone dealing with early morning waking
Common Questions
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