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Emotional Regulation Guide
From meltdowns to manageable moments
Understand why emotions hit harder for ADHD kids and what to do about it. This guide covers the 5 most challenging emotions (including RSD), immediate calming tools, prevention strategies, and exactly what to say (and NOT say) during a meltdown. Plus, learn what to do when YOU lose your cool too.
What's Included
6 chapters covering emotional regulation
The 5 Most Challenging Emotions explained
Rejection Sensitive Dysphoria (RSD) guide
5-4-3-2-1 Grounding Technique
Co-Regulation strategies for parents
BONUS: Emotion Thermometer
BONUS: Calm Down Cards
BONUS: My Calm Down Plan worksheet
BONUS: Feelings Chart
BONUS: Glitter Jar Instructions
BONUS: Reflection Sheet
Perfect For
→Parents walking on eggshells around big emotions
→Families dealing with frequent meltdowns
→Parents who want to understand RSD
→Anyone who sometimes loses their own cool
Common Questions
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