Peaceful Homes Start Here
Practical tools for families navigating ADHD, big emotions, and everyday challenges
We Get It. Parenting Is Hard.
Especially when your child experiences the world more intensely than others.
At Spark Methods, we've been there too. That's why we create practical, science-backed resources that actually fit into your busy life.
Our Resources
Tools designed specifically for ADHD families
Why Spark Methods?
We're not just another parenting resource. We're your partner in creating a calmer, happier home.
Evidence-Based
All our resources are grounded in research and clinical best practices.
Family-Focused
Designed for real families with real challenges.
Practical Tools
No fluff—just actionable strategies you can implement today.
Instant Access
Download immediately and start making changes right away.
What Parents Are Saying
"The sleep guide changed everything for us. My son actually looks forward to bedtime now!"
Sarah M.
Mom of 2
"Finally, practical advice that works. We saw results in the first week."
James K.
Father
"The emotional regulation guide gave us tools we use every day. Life-changing!"
Emily R.
Mom of 3
Connect With Us
Join thousands of parents navigating ADHD challenges together:
